Life Coaching & Sleep Coaching
AZUR Life Style - Sleep Coaching
Sleep Coaching
Sleep Coaching:
Together, we will explore your current lifestyle and daily habits that may affect your sleep. Based on this information, I will create a personalized sleep routine, which help to eliminate snoring caused by non-anatomical factors, By following my recommendations, you will be more energetic to achieve your daily tasks at the office, school or at sport.
Sleep quality test
Chronotype test
Snoring test & anti snoring exercise
Sleep routine
